Ashwagandha — FarmPal

Premier adaptogenic herb from Ayurveda for stress resilience and vitality.

✓ Strong Evidence

One of the best-studied adaptogens. A comprehensive 2026 narrative review confirmed benefits for physical performance, stress reduction, and sleep quality. Multiple RCTs support its use for anxiety and cortisol modulation.

Reference notes dated 2026-02. An independent expert review is not recorded here.
  • Nutrition & Metabolism 2026 comprehensive review
  • Journal of Clinical Medicine 2024
  • Indian J Psychol Med 2024
Scientific Name
Withania somnifera
Growing Zones
Zones 8-11 outdoors, or grow as annual

Medicinal Properties

Adaptogenic
Anxiolytic
Immune-modulating
Thyroid-supporting
Anti-inflammatory

Parts Used

Root

Traditional Uses

  • •Stress and anxiety
  • •Fatigue and burnout
  • •Thyroid support (both hypo and hyper)
  • •Sleep quality
  • •Athletic recovery
  • •Cognitive function and memory

Preparations

Powdered Root

Traditional method: mix 1/2-1 tsp powder in warm milk with honey and cardamom.

Dosage: 1-6 grams daily, typically split into 2-3 doses

Tincture

Fill jar 1/2 with dried root, cover with vodka. 6-8 weeks.

Dosage: 60-120 drops (1/2-1 tsp) daily in divided doses

Capsules

Fill vegetable capsules with ground root powder.

Dosage: 300-600mg, 2 times daily

Harvesting Guide

Timing: Harvest roots in fall after first-year growth or following spring.

Method: Dig entire root system. Wash thoroughly.

Drying: Slice thin and dry at 95-100°F until completely dry.

⚠️ Cautions

  • •Nightshade family avoid if sensitive
  • •May affect thyroid function monitor if on thyroid medication
  • •Avoid during pregnancy
  • •May enhance sedative effects of other herbs/medications
  • •Can cause digestive upset in some people
Storage
Dried root 2-3 years. Powder 1-2 years. Tincture 3-5 years.