Fennel — FarmPal

Sweet anise-flavored herb excellent for digestive complaints. Safe for infants as gripe water. Every part is edible and medicinal.

Scientific Name
Foeniculum vulgare
Growing Zones
Zones 4-9

Medicinal Properties

Carminative
Galactagogue (promotes milk)
Antispasmodic
Anti-inflammatory
Expectorant

Parts Used

Seeds
Leaves
Bulb
Root

Traditional Uses

  • •Infant colic and gas
  • •Digestive bloating
  • •Increasing breast milk production
  • •Freshening breath
  • •Eye wash for irritation
  • •Cough and bronchitis

Preparations

Gripe Water

Simmer 1 tsp crushed fennel seeds in 8 oz water for 10 minutes. Strain well. Cool completely.

Dosage: 1-2 tsp for infants, 1/4 cup for toddlers, 1 cup for adults

Tea

Crush 1-2 tsp seeds, steep in 8 oz hot water 10-15 minutes.

Dosage: 1-3 cups daily after meals

Tincture

Fill jar 1/3 with crushed seeds, cover with vodka. 4-6 weeks.

Dosage: 20-40 drops after meals

Harvesting Guide

Timing: Seeds: when heads turn brown. Leaves: anytime. Bulb: when tennis-ball sized.

Method: Cut seed heads into paper bag to catch seeds. Pull bulb at base.

Drying: Dry seed heads upside down in bags. Seeds fall out as they dry.

⚠️ Cautions

  • •May cause allergic reactions in people sensitive to celery/carrots
  • •Avoid therapeutic doses during pregnancy
  • •May interact with estrogen-sensitive conditions
  • •Do not confuse with poison hemlock identify carefully
Storage
Seeds 3-4 years whole, 1 year ground. Fresh bulb 1 week refrigerated.