Lemon Balm — FarmPal
Gentle, lemon-scented herb for calming nerves and supporting antiviral defense.
Medicinal Properties
Parts Used
Traditional Uses
- •Anxiety and nervous tension
- •Sleep support
- •Cold sores (herpes simplex)
- •Digestive upset
- •ADHD and hyperactivity
- •Thyroid support (caution with hypothyroid)
Preparations
Steep 2 tbsp fresh leaves or 1 tbsp dried in 8 oz hot water for 5-10 minutes. Cover while steeping to retain volatile oils.
Dosage: 1-4 cups daily for anxiety or sleep. Safe for children.
Pack jar with fresh leaves, cover with vodka. 4-6 weeks, shaking daily.
Dosage: 30-60 drops for anxiety or digestive upset
Make lemon balm-infused oil, add beeswax and vitamin E. Pour into lip balm tubes.
Dosage: Apply at first tingle of cold sore, then frequently
Alcohol-free option for children. Use vegetable glycerin instead of vodka.
Dosage: 1/2 1 tsp for children as needed
Harvesting Guide
Timing: Harvest before flowering for best flavor and potency. Morning after dew dries.
Method: Cut stems above a leaf node. Regular harvesting promotes bushy growth.
Drying: Dry quickly at low temperature (95°F) to retain volatile oils. Avoid over-drying.
⚠️ Cautions
- •May interact with thyroid medications
- •May enhance effects of sedative medications
- •Use with caution in hypothyroidism
- •Generally very safe for most people including children