Milk Thistle — FarmPal
The premier liver-protective herb. Silymarin compound actively repairs liver cells and protects against toxin damage clinically proven in over 300 studies.
Medicinal Properties
Parts Used
Traditional Uses
- •Liver support and detoxification
- •Hangover recovery
- •Protection from environmental toxins
- •Gallbladder support
- •Mushroom poisoning antidote
- •Metabolic syndrome support
Preparations
Grind seeds fresh in coffee grinder. Silymarin is poorly water-soluble.
Dosage: 1-2 tablespoons ground seed daily in smoothies or food
Grind seeds, fill jar 1/2, cover with high-proof alcohol (at least 60%). 6 weeks.
Dosage: 30-60 drops, 3 times daily for liver support
Simmer 1 tablespoon crushed seeds in 2 cups water for 20 minutes.
Dosage: 1-2 cups daily (less effective than tincture or powder)
Harvesting Guide
Timing: Harvest seed heads when they begin to show white tufts (like a thistle going to seed).
Method: Cut seed heads, place in paper bag to dry. Shake out seeds.
Drying: Seeds dry naturally in bag. Store whole, grind fresh before use.
⚠️ Cautions
- •Generally very safe one of the most researched herbs
- •Mild laxative effect initially
- •May interact with medications metabolized by the liver
- •Safe for most people including during pregnancy (consult provider)