Passionflower — FarmPal

A gentle but effective nervine for quieting a racing mind. Particularly helpful for insomnia caused by mental overactivity and circular thinking.

Scientific Name
Passiflora incarnata
Growing Zones
Zones 6-10

Medicinal Properties

Anxiolytic (anxiety-reducing)
Sedative (mild)
Antispasmodic
Nervine
Hypotensive (mild)

Parts Used

Leaves
Stems
Flowers

Traditional Uses

  • •Insomnia (especially from racing thoughts)
  • •Anxiety and nervousness
  • •Muscle tension and spasms
  • •Restlessness in children
  • •Withdrawal support (alcohol, nicotine)
  • •Nerve pain

Preparations

Tea

Steep 1-2 teaspoons dried herb in 8 oz hot water for 10-15 minutes. Cover.

Dosage: 1-3 cups daily for anxiety; 1 cup 30 min before bed for sleep

Tincture

Fill jar with dried aerial parts, cover with vodka. 4-6 weeks.

Dosage: 30-60 drops up to 3 times daily; 60-90 drops before bed

Glycerite

Fill jar with dried herb, cover with vegetable glycerin. 6-8 weeks.

Dosage: Child-friendly: 10-30 drops for restlessness or sleep difficulty

Harvesting Guide

Timing: Harvest aerial parts (leaves, stems, flowers) during flowering.

Method: Cut stems with leaves and flowers, leaving root intact for regrowth.

Drying: Bundle and hang in dark, airy space. Dry 1-2 weeks.

⚠️ Cautions

  • •May enhance sedative medications
  • •Avoid before driving if sensitive to sedation
  • •Safe for children in appropriate doses
  • •Avoid during pregnancy (may stimulate uterine contractions)
Storage
Dried herb 1-2 years. Tincture 3-5 years.