Plantain (Broadleaf) — FarmPal

The overlooked weed that is actually a powerful healing herb. Grows everywhere, heals everything.

Scientific Name
Plantago major
Growing Zones
Zones 3-12 (grows wild nearly everywhere)

Medicinal Properties

Vulnerary (wound healing)
Demulcent (soothing)
Antimicrobial
Anti-inflammatory
Drawing (pulls out splinters, stings)

Parts Used

Leaves
Seeds

Traditional Uses

  • •Insect bites and bee stings
  • •Minor burns and wounds
  • •Splinter removal
  • •Poison ivy relief
  • •Sore throat (as tea)
  • •Digestive soothing

Preparations

Fresh Poultice (Spit Poultice)

Chew fresh leaf (or mash) and apply directly to bites, stings, or splinters.

Dosage: Apply immediately, replace every 20-30 minutes

Salve

Make plantain-infused oil (dried leaves, olive oil, 4-6 weeks). Add beeswax.

Dosage: Apply to wounds, rashes, bites as needed

Tea

Steep 1-2 tsp dried leaves in 8 oz hot water for 10 minutes.

Dosage: Drink for sore throat or digestive issues. Use cooled as skin wash.

Tincture

Fill jar with fresh leaves, cover with vodka. 4-6 weeks.

Dosage: 30-60 drops for internal use

Harvesting Guide

Timing: Harvest anytime during growing season. Younger leaves are more tender.

Method: Pinch or cut leaves at base. Leave some for the plant to continue growing.

Drying: Dry on screens at low heat. Leaves should be completely dry and crumbly.

⚠️ Cautions

  • •Very safe for most people
  • •Harvest from clean areas avoid roadsides and sprayed lawns
  • •Rare allergic reactions possible
  • •Wash thoroughly before using
Storage
Dried leaves 1-2 years. Salve 1-2 years. Best used fresh when possible.