Red Raspberry Leaf — FarmPal
The quintessential women's herb a uterine tonic used for centuries to prepare for childbirth and ease menstrual discomfort. Rich in minerals including iron, calcium, and magnesium.
Medicinal Properties
Parts Used
Traditional Uses
- •Pregnancy preparation (3rd trimester)
- •Menstrual cramp relief
- •Postpartum recovery
- •Morning sickness (mild)
- •Diarrhea (astringent action)
- •General mineral supplementation
Preparations
Place 1 oz (1 cup) dried leaf in quart jar. Fill with boiling water, cap, steep 4-8 hours.
Dosage: 1-3 cups daily; during 3rd trimester for birth preparation
Steep 1-2 tablespoons dried leaf in 8 oz hot water for 15 minutes.
Dosage: 1-3 cups daily for menstrual support
Combine equal parts raspberry leaf, nettle, and oat straw for mineral-rich daily tea.
Dosage: 2-3 cups daily as nutritive tonic
Harvesting Guide
Timing: Harvest leaves in spring before fruiting for medicine. After fruiting for tea.
Method: Pick individual leaves or snip leaf-bearing stems.
Drying: Lay on screens in dark, airy location. Dry 3-5 days.
⚠️ Cautions
- •Generally very safe widely used during pregnancy
- •Some practitioners recommend only in 3rd trimester (discuss with midwife)
- •May strengthen Braxton-Hicks contractions
- •Safe for long-term daily use