Sage — FarmPal

The name "Salvia" means "to save" sage has been a cornerstone of European medicine for millennia. Particularly effective for sore throats, menopausal hot flashes, and excessive sweating.

Scientific Name
Salvia officinalis
Growing Zones
Zones 4-8

Medicinal Properties

Antiseptic
Astringent
Antihidrotic (reduces sweating)
Estrogenic (mild)
Carminative
Cognitive enhancer

Parts Used

Leaves

Traditional Uses

  • •Sore throat and mouth infections
  • •Menopausal hot flashes and night sweats
  • •Excessive sweating
  • •Digestive upset
  • •Memory support
  • •Weaning support (dries breast milk)

Preparations

Gargle

Make strong tea (2 tbsp dried sage in 8 oz water, steep 15 minutes). Cool to warm.

Dosage: Gargle 3-4 times daily for sore throat or mouth infections

Tea

Steep 1 teaspoon dried sage in 8 oz hot water for 10 minutes.

Dosage: 1-2 cups daily for hot flashes; drink cold for excessive sweating

Tincture

Fill jar with fresh sage leaves, cover with vodka. 4-6 weeks.

Dosage: 30-60 drops, 2-3 times daily for menopausal symptoms

Harvesting Guide

Timing: Harvest before flowering for strongest flavor and medicine.

Method: Cut stems, leaving at least half the plant.

Drying: Bundle and hang, or lay on screens. Dries easily.

⚠️ Cautions

  • •Avoid large medicinal doses during pregnancy (emmenagogue)
  • •May reduce breast milk avoid while nursing (unless weaning)
  • •Contains thujone avoid large doses long-term
  • •Safe in culinary amounts for everyone
Storage
Dried 1-2 years. Retains flavor well when stored airtight.