Valerian — FarmPal

Powerful sleep aid with distinctive aroma. The natural sedative for serious insomnia.

~ Moderate

Evidence for sleep improvement is moderate but inconsistent. Works best with consistent use over 2-4 weeks rather than as a one-time sleep aid. May work through GABA pathway modulation.

Reference notes dated 2025-08. An independent expert review is not recorded here.
  • Cochrane Database Syst Rev 2023 update
  • Sleep Medicine Reviews 2024
  • NCCIH Valerian Fact Sheet 2024
Scientific Name
Valeriana officinalis
Growing Zones
Zones 4-8

Medicinal Properties

Sedative
Anxiolytic
Antispasmodic
Nervine
Muscle relaxant

Parts Used

Root

Traditional Uses

  • •Insomnia and sleep disorders
  • •Anxiety and nervous tension
  • •Muscle spasms and cramps
  • •Restless legs syndrome
  • •Menstrual cramps
  • •Stress-related conditions

Preparations

Tincture

Fresh root is most potent. Chop finely, fill jar 1/2, cover with vodka. 4-6 weeks.

Dosage: 30-60 drops 30 minutes before bed. Can repeat if needed.

Capsules

Dry root, powder finely, fill vegetable capsules.

Dosage: 300-600mg 30 minutes before bed

Tea

Steep 1 tsp dried root in 8 oz hot water for 15-20 minutes. Flavor can be off-putting.

Dosage: 1 cup 30 minutes before bed

Harvesting Guide

Timing: Harvest roots in fall of second year when plant goes dormant.

Method: Dig entire root with fork. Wash thoroughly. Chop into small pieces.

Drying: Dry at low temperature (95°F) to preserve volatile compounds. Smell intensifies when dry.

⚠️ Cautions

  • •Do not combine with other sedatives, alcohol, or prescription sleep aids
  • •May cause vivid dreams or morning grogginess
  • •Not for use during pregnancy or nursing
  • •Some people have paradoxical reactions (stimulating instead of sedating)
  • •Do not drive or operate machinery after taking
Storage
Dried root 2-3 years. Tincture 3-5 years. The strong smell is normal and indicates quality.